As we head into winter and enjoy all the activities that come with it, please note that state guidelines require a PCR test for all individuals crossing state lines. Students will be required to submit a negative PCR COVID test to the health office before a student can return to campus every time they travel to a “High Risk” state. Learn more

Running & Fitness

The Spring Fitness program exposes students to a variety of training methods centered around core strengthening, agility, footwork, balance, flexibility, and endurance, as well as general education about good physical wellness practices. The constant challenge to each participant is to gain a better understanding of individual limits and how to extend them. Once per week, the Fitness participants travel to the Manchester Athletic Club (MAC) to make use of their facilities and their training staff. At the MAC, students experience TRX, Spinning, a nutrition talk, plyometrics, yoga, and more. The end of season goals for Fitness students include: a solid assortment of training ideas and an athletically focused discipline that can be applied across a broad range of sports and to other aspects of adolescent life.

Ready to take the next step?